You Are… More than ADHD

I am. Those are possibly the two most powerful words one can use. Why? Because what follows is what we define ourselves as. This may be why a huge pet peeve of mine is when people describe others as being ADHD. “He is ADHD.” “She is ADHD.” Uh… pardon? Yes, an individual may have a diagnosis of ADHD. I guarantee there is more to the person than this diagnosis. Every individual is more than ADHD! This is why it is important to understand what ADHD is as well as to have a few inspiring individuals to look up to who happen to have it.

It is estimated that those with ADHD receive 20,000 more negative message by age 12 than those without the condition. adhd in adults; adhd in the classroom; adults with adhd; #adhdstrategies #adhdkids

Sadly, I’ve heard medical professionals, educators, and parents describe individuals as being ADHD. It makes me feel like screaming out! I have no issues with a diagnosis. I do have an issue when the diagnosis is spoken about as though it defines someone. Why? Because this is what it becomes:

Individual: “I’m ADHD.”

No, you’re not that! You may have it, but I guarantee it is not who you are! We don’t go around saying, “You’re cancer” or “You’re Down syndrome.” Why is this done with certain other medical diagnoses such as ADHD?

A medical diagnosis may help to embrace why one behaves, moves, or thinks a certain way, but it definitely does not define who an individual is at the core. 

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What is ADHD?

ADHD is a chronic medical condition that affects millions of people worldwide. According to Mayo Clinic’s website, “ADHD includes a combination of persistent problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD also may struggle with low self-esteem, troubled relationships and poor performance in school.” Treatment for ADHD is not a cure, but it may help individuals to deal with the symptoms of it.

Below are a few individuals that have an ADHD diagnosis whom I find to be truly inspirational.

A huge pet peeve of mine is when individuals are described as being ADHD. It is important to understand what ADHD is as well as to have a few inspiring individuals to look up to. Every individual is more than their ADHD diagnosis! adhd in adults; adhd in the classroom; adults with adhd; #adhdstrategies #adhdkids

Inspirational Individuals with ADHD

Chris Guillebeau

If you haven’t heard of Chris, I invite you to look him up or read some of his material. Chris has written a number of books, including The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World,  The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life, and Side Hustle: From Idea to Income in 27 Days.

Does he let his diagnosis of ADHD define him? I don’t believe so! He is a very successful entrepreneur who makes huge contributions to the world. He is an author, blogger, public speaker, daily podcaster, etc. Furthermore, he has visited every country in the world and he is only in his 30s! This definitely demonstrates he can set goals and achieve them. I would argue he can do much more than what he can’t do so I guess it is a good thing he focuses on what he CAN do!

I had the opportunity to hear Chris speak this past year. He appears to embrace his diagnosis as a strength since he is able to inspire so many and accomplish so much.

Simone Biles

The only gymnast in the world to receive three consecutive world championships, Simone Biles has written Courage to Soar: A Body in Motion, A Life in Balance, an inspiring book for the tween/teenage girl. There is also a movie about her, The Simone Biles Story: Courage to Soar.

Having her medical records released by hackers following the 2016 Olympics in which she achieved 5 medals, Simone quickly opened up about her medical condition. She indicated, 

“Having ADHD, and taking medicine for it, is nothing to be ashamed of, nothing that I’m afraid to let people know.”

Since this time, Simone has opened up even more in a campaign to help others with the diagnosis know that they, too, deserve to be understood.

Simone has also become a role model to those individuals who have endured sexual abuse. She has spoken out to say that she, too, was sexually abused by former USA team doctor, Larry Nassar. I believe any time someone speaks out, especially someone as highly admired as Simone is, that it opens the pathway for others who have endured similar treatment to do the same.

Howie Mandel

Most people know Howie Mandel for his role as a judge on America’s Got Talent. Many know him for his comedy as well. However, he also is an influential advocate for individuals struggling with mental health and ADHD as seen in the CNN interview below.

In Howie Mandel’s memoir Here’s the Deal: Don’t Touch Me, he openly goes into detail about his struggles with his mental health and ADHD. 

“We gotta lose the embarrassment. We gotta lose the stigma… Be open and don’t hide this because it is, I think it is the solution to making the world better if we would just be healthy mentally.” – Howie Mandel in CNN Interview - Best Things to Do Around the World

Jessica McCabe

Jessica was diagnosed with ADHD at the age of 12. Launching her website in the fall of 2015, she posted her first video in January 2016. Since this time, Jessica McCabe has become a highly respected advocate for those living with ADHD. Her videos are great for anyone ranging from people who are living with ADHD to individuals who simply wish to better understand the medical condition.

As she describes in her first TEDx talk seen below, Jessica states,

“We don’t have a deficit of attention. What we have trouble with is regulating our attention. As ADHD coach, Brett Thornhill, puts it, ‘It’s like your brain keeps switching between 30 different channels and somebody else has the remote.’ Sometimes we have trouble focusing at all and other times we get stuck on a channel and can’t pull ourselves away, which in real life might look like we don’t want to do homework because we’d rather play video games. And, sure, sometimes that’s the case. But the truth is, there are plenty of times we want to be able to focus. We try and we just can’t.”

Other Jessica McCabe quotes from the above video include,

“If you spend all your time trying to get a fish to be able to climb a tree, you’ll never see how far it can swim. It turns out I can be me and be successful. I just had to find my ocean.”

“Once you know what your brain’s challenges are, you can find solutions to them. Once you look past the stereotypes and assumptions about people with ADHD, and dig deeper, you learn what ADHD actually is. It’s not people who won’t stop fidgeting or getting distracted, it’s brains that are chronically under-aroused trying to get the basic level of stimulation all brains need. It’s not about procrastinating or not caring. It’s having executive function deficits that make it hard to get started. And it’s not people being lazy or not trying enough. It’s kids and adults struggling to succeed with a brain that doesn’t always want to cooperate in a society that wasn’t built for them. Society is our user’s manual. We learn how our brains and bodies work by watching those around us. And when yours works differently, it can feel like you’re broken. So what I’m trying to do is reach out to these people wherever they are in the world and tell them, ‘You’re not weird. You are not stupid. You do not need to try harder. You are not a failed version of normal. You are different. You are beautiful. And you are not alone.’” 

How About You?

Do you have any thoughts about being more than ADHD? Has ADHD impacted your life in any way? Is there anyone diagnosed with ADHD that you find inspirational? Let me know in the comments below.

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  1. I believe that people first language is very important. I have a son with autism, and a son who has adhd. It is just something about them that helps to explain how their brain works.

  2. I completely agree, I have not been diagnosed, but I do have a short attention span myself, that is why I write short blogs. I also think people are not what they are told, they are more than that, and people need to hear that :-).

    Thank you for sharing,

    1. I am a mix of short and long attention spans, depending on many factors. I agree with you that people are more than what they are too often told. Thank you for sharing your experience! 🙂

  3. Understanding without judging is they, so many people are not aware of ADHD and ADD, they don’t pay attention that much they think all is about being mentally sick. Such an awareness to share this kind of helpful ways to understand it deeply!

  4. I am a teacher, and I totally understand how labels can get in the way of seeing a child as a person and not a label. I try and look at it as a small facet of a child’s personality and not see that diagnosis encompass all the dimensions of that person.

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